Hello, everyone! My name is Vadim, and I'm a master swimmer here to share some essential training exercises and plans at ProFit Swimming...

Swimming is a wonderful activity that provides joy, exercise, and relaxation. However, it's essential to prioritize safety while enjoying...

Swimming is not only a recreational activity or competitive sport but also a valuable tool for rehabilitation. The unique properties of...

Swimming is not only a refreshing and enjoyable activity but also an excellent choice for those looking to shed some extra pounds. It's a...

Triathlons are exhilarating multisport events that test your physical and mental endurance. Swimming is the first leg of a triathlon and...

Open water swimming, the act of swimming in natural bodies of water like lakes, rivers, and oceans, offers a unique and thrilling...

As we age, staying active and maintaining good health becomes increasingly important. Swimming emerges as an ideal exercise for seniors...

Choosing the right swimming class for your child can make a significant difference in their swimming journey. It can ensure they learn...

Whether you're swimming competitively or just for fitness, your dietary habits can significantly impact your performance and recovery. As...

Cold water swimming, the act of swimming in water temperatures under 5°C (41°F), is gaining popularity worldwide for its reputed health...

Fear of water, also known as aquaphobia, is a common fear among children and adults alike. Overcoming this fear can seem like a daunting...

Starting a new sport or activity can be exciting, but also a little overwhelming, particularly when it comes to understanding what...

As an athlete, you're always seeking ways to improve your performance and gain an edge over your competition. Diversifying your training...

Pregnancy is a time of immense change, bringing both joy and new challenges. One way to navigate this journey healthily and happily is by...

Competitive swimming is a thrilling world of speed, strength, and endurance. It takes swimming from a recreational activity or a survival...

Fear of water, also known as aquaphobia, is common among both adults and children, especially those who are new to swimming. It can be a...

Seeing your child take their first plunge into the pool is a proud moment for any parent. However, preparing for your child's first...

Swimming is often hailed as a lifelong sport, and for good reason. From toddlers to seniors, swimming offers incredible benefits for...

Swimming is a dynamic sport that offers a variety of ways to traverse the water. These different ways, or styles, are called strokes, and...

Swimming is an essential life skill with countless physical and mental benefits. It's also a lot of fun! In this blog post, we explore...